At most places, fries are usually a safe vegan option.
But at fast food restaurants like Burger King and McDonald’s, it doesn’t hurt to double-check.
It turns out that their fries have quite a few ingredients.
Ingredients in Burger King Fries
French fries at Burger King, contain over 10 ingredients.
Here’s the full list that we need to examine:
Potatoes, Soybean Oil or Canola and Palm Oil, Modified Potato Starch, Rice Flour, Potato Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Sodium Acid Pyrophosphate added to preserve natural color.
Most of those ingredients are clearly vegan.
However, the palm oil might be a problem for you.
If you’re okay with eating palm oil, you’ll consider the french fries at Burger King are vegan.
However, for many ethical vegans, many vegans don’t eat palm oil. If you’re a brand new vegan and feeling a bit overwhelmed, I wouldn’t worry about it too much.
But if you’d like to learn more about the issues with palm, read that post I linked to and decide if you’re okay with eating palm products.
On top of that, the fries are “Prepared in fryer used for products containing wheat and milk.”
Strict vegans might not be okay with that, but personally, as long as you’re not increasing the demand for milk (which you’re not here), I don’t think it’s an issue.
Want fast food fries without palm oil? As far as I can tell, most people would consider Wendy’s french fries to be vegan.
Alternatively, see my post on which fast food french fries are vegan to see all your options.