Are Ritz Crackers Vegan? (I Contacted Nabisco to Find Out)


ritz crackers

Many crackers turn out to be accidentally vegan.

So let’s put Ritz Crackers to the test.

Ingredients in Ritz Crackers

I just looked at the original crackers here, but all the other varieties are similar.

Here’s what’s in Ritz, I’ve highlighted a few ingredients of interest:

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda And/or Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Malted Barley Flour, Natural Flavor.

The non-highlighted ingredients are all clearly vegan friendly, but the sugar and natural flavor are less clear.

Both of those ingredients may or may not be vegan, depending on where they’re sourced from.

Why Sugar in Ritz Crackers May Not Be Vegan

Not all sugar made in North America is vegan.

A decent portion of it is filtered with bone char, made from the bones of cattle.

Some vegans think avoiding products with “sugar” on the ingredients label is unreasonable, while others don’t. You’ll have to decide for yourself.

Why Natural Flavors in Ritz Crackers May Not Be Vegan

The term “natural flavor” is an umbrella term that manufacturers can include a wide variety of flavoring ingredients under.

Most natural flavors are vegan, but some are not. The only one who can tell you whether or not the natural flavors in Ritz are vegan is the manufacturer.

I Contacted The Manufacturer of Ritz to See if They Were Vegan

The only way we can be sure one way or another is if we know if the natural flavors and sugar in Ritz are vegan – which only the manufacturer knows.

Ritz are one of many food products made by Nabisco, which is owned by Mondelez International.

Unfortunately, it’s next to impossible to get a straight answer from them about any of their products.

You’re welcome to try, but on the several occasions I’ve contacted them, I always get the same templated email:

Unfortunately, this ingredient information is not currently available…As you can imagine our products change frequently and maintaining a list of products that contain enzymes would be virtually impossible. We apologize for any disappointment this may cause.

Potential Non-Vegan Ingredients in Different Ritz Flavors

ritz cracker varieties

I’m not going to assume which ingredients you might be okay with or not, so I’ve summarized potential non-vegan ingredients in all varieties of Ritz crackers in the table below:

Product Potential Non-Vegan Ingredients Verdict
Ritz Original Crackers Sugar, Natural Flavors Maybe Vegan
Ritz Roasted Vegetable Crackers Sugar, Palm Oil Maybe Vegan
Ritz Whole Wheat Crackers Sugar, Palm Oil Maybe Vegan
Ritz Bacon Crackers Sugar, Natural Flavors Maybe Vegan
Crisps & Thins: Original (With Creamy Onion) Whey Not Vegan
Crisps & Thins: Bacon Sugar, Natural Flavors Maybe Vegan
Crisps & Thins: Sour Cream & Onion Cheese Not Vegan
Crisps & Thins: Salt & Vinegar Sugar, Natural Flavors Maybe Vegan
Crisps & Thins: Sweet Chili & Sour Cream Whey, Milk Not Vegan
Crisps & Thins: Barbecue Sugar, Natural Flavors Maybe Vegan
Crisps & Thins: Cheddar Whey, Milk, Cheese Not Vegan
Ritz Bits: Peanut Butter Seems to vary based on country, sometimes has milk Check Label
Ritz Bits: Cheese Whey, Milk, Cheese Not Vegan

Summary: Should A Vegan Eat Ritz Crackers

So where do we stand?

Some varieties of Ritz crackers are clearly not vegan.

However, many flavors, including the original Ritz crackers have sugar and natural flavors in them, which may or may not be vegan. The same goes for other popular crackers like Wheat Thins.

There’s no way to find out either way, since the manufacturer won’t tell us.

So, it’s up to you whether or not you want to take a chance on Ritz. Personally, there are many other crackers that are clearly labelled vegan that I’d rather buy.

About the author

Dale Cudmore

Your friendly neighborhood vegan from Toronto. I've spent over 6 years as a freelance nutrition writer and researcher. During this time, I've tested over 50 vegan protein powders, and over 100 other types of vegan supplements.