The Best Vegan Niacin Food Sources (Per Gram and Calorie)

Niacin, otherwise known as vitamin B3, is used to produce energy, fatty acids, cholesterol, and more. It’s also a part of the DNA repair process. For adults, the recommended daily amount of niacin is 16 mg for men, and 14 mg for women. There’s also an upper limit of 35 mg. If you reach it, … Continue reading The Best Vegan Niacin Food Sources (Per Gram and Calorie)