CategoryFitness

What’s the Vegan Alternative to the GOMAD Diet?

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While I can’t exactly relate, I know many vegans who find it really hard to gain weight. On a non-vegan diet, they often turn to something like a Gallon Of Milk A Day (GOMAD) diet, where they drink a gallon of milk a day in addition to eating other food. Obviously we don’t drink dairy milk, so we need some sort of replacement. The solution starts with a question… Why a gallon of milk...

The Best Vegan Trail Running Shoes

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I know from experience that finding a new pair of runners that you like can be a chore, especially if you’re looking for vegan trail running shoes. So I put together a list of the most popular options that are pretty diverse. I’m sure that there’s at least one or two appealing options for just about all runners. Note that I left out companies like Salomon and Nike. While both are known for their...