The Only Vegan Bodybuilding Books Worth Reading


There aren’t many vegan bodybuilding books yet, and even fewer that are actually good books. There’s no reason you can’t learn a lot from books not aimed at vegans, but I also understand the appeal of learning from someone who’s done what you want to do, in the way that you want to do. Of all the vegan bodybuilding books I’ve comes across, there’s only 3 that I would highly recommend. Hopefully I...

What’s the Vegan Alternative to the GOMAD Diet?


While I can’t exactly relate, I know many vegans who find it really hard to gain weight. On a non-vegan diet, they often turn to something like a Gallon Of Milk A Day (GOMAD) diet, where they drink a gallon of milk a day in addition to eating other food. Obviously we don’t drink dairy milk, so we need some sort of replacement. The solution starts with a question… Why a gallon of milk...

The Best Vegan Trail Running Shoes


I know from experience that finding a new pair of runners that you like can be a chore, especially if you’re looking for vegan trail running shoes. So I put together a list of the most popular options that are pretty diverse. I’m sure that there’s at least one or two appealing options for just about all runners. Note that I left out companies like Salomon and Nike. While both are known for their...