Most studies have come to the same conclusion – most vegans don’t get enough calcium. We are at a slightly greater risk of calcium deficiency than the general population. One study found that vegans getting less than 525 mg of calcium per day increased to a higher risk of bone fractures. (Interesting side note: the vegans with more than 525 mg per day had the lowest...
4 Best Vegan Calcium Supplements of 2023: Reviewed & Ranked
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