CategoryProtein

150+ High Protein Vegan Recipes With Macros (Sortable and Filterable)

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I’m constantly looking for new high protein vegan recipes, so I thought I’d start collecting them. My biggest issues with “high protein” recipes in general is that they say that they’re high in protein, but in reality barely have any. I will continuously be adding recipes to the table below. You can sort by any macro-nutrient, or protein percent, which tells you what...

Brown Rice Protein Amino Acid Profile

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Brown rice protein is one of the most common vegan protein powder ingredients. Here’s a graph of brown rice’s standard amino acid profile: (Data Source) Even though it’s a bit tough to see, the essential amino acids are marked with a star (*). You can compare the amino acid profile of other protein sources against brown rice using our amino acid profile comparison tool. Here’s the data again in...

How to Get Rid of Protein Powder Clumps (5 Ways)

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Think of the worst protein powder you’ve ever tasted. Did it mix well? When you think of a bad tasting protein shake, the most common thing is to think of clumps. Even if protein powder clumps don’t ruin your shake altogether, they definitely make it worse. It applies to every type of protein powder I’ve ever had, whether it was whey, casein, pea, hemp, etc. On top of that, clumps can stick to...

How to Make Vegan Protein Powder Taste Good (7 Ways)

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It’s no secret that certain vegan protein powders don’t taste very good. But many do. You can find those ones using my vegan protein powder comparison page. Assuming you have a reasonably good tasting powder, you still might not love the taste. Luckily, there are a few ways to make your protein shake taste better. 1. Add the Liquid First Before the Protein Powder When I was first developing...

Is Vegan Protein Powder Paleo? The 2 Sides to the Story…

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I’ll tell you straight away that whether or not vegan protein powder is paleo will depend on who you ask. Some will say yes, others will say no. I’ll give you a quick rundown of each side, and then you can decide for yourself. The Argument for Vegan Protein Powder Being Paleo Almost all of the top vegan protein powder supplements are mostly made from pea protein (peas area  legume). Legumes...

10 High Protein Low-Carb Vegan Recipes That You’ll Love

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I’ve put together a list of the 10 lowest carbohydrate vegan recipes that I know of. Each recipe on the list also shows its protein and carb content per 100 calories. Not surprisingly, they are all based on ingredients that should be on any low carb vegan food list: Tempeh Tofu (see high protein tofu recipes) Hemp seeds Mushrooms Vegan protein powder They’re great for bodybuilding, keto, or...

5 High Protein Vegan Recipes With Low Calories

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One of the main complaints I have with most “high protein” vegan recipes is that they have a lot of protein… …but also a ton of calories. Most protein sources like legumes come with slightly more carbs than protein, even if you don’t count the fiber. That being said, there are still plenty of vegan recipes with relatively low calories overall. I’ve compiled a database of over 150+...

6 High Protein Vegan Tofu Recipes

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I never tried tofu until I went vegan, and always thought it was gross. Turns out, I was missing out. Tofu is the base for so many high protein recipes, and has an amazing nutritional profile. I collected more than 150 high protein vegan recipes. I’ve listed 6 of the best ones here. If you’d like to see more, follow that link above, and then in the filter that says “only show recipes with”, type...

5 High Protein Vegan Soup Recipes

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Soup is a great comfort food, and really nice in the winter if you live in a chilly climate. It’s very versatile, soup fits nicely as a side dish or as a high protein vegan dinner of its own. In the process of finding over 150 high protein vegan recipes, I came across several great soup recipes. Here are 5 of the best ones from that page. If you’d like to see more, go to that page and use your...

[Data-backed] KOS Organic Plant Based Protein Powder Review

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  Flavors: Vanilla, Chocolate It’s tough to find KOS in Canada, but I finally got my hands on some to test and compare with other vegan protein powders. The packaging and customer service are really good, so I had high hopes for it going into the testing. But in order to take out personal bias, I test all protein powders with a mostly objective testing procedure. Overall, KOS’ plant...