How to Get Enough Iron as a Vegan to Avoid a Deficiency

Other than Vitamin B12 deficiency, an iron deficiency is probably the next most likely deficiency in vegans. It has very serious consequences too. Being deficient in iron leads to fatigue, dizziness, shortness of breath, and many more negative health effects. But if you understand how iron fits into a vegan diet, you should have no problem … Continue reading How to Get Enough Iron as a Vegan to Avoid a Deficiency