How to Get Enough Iron as a Vegan to Avoid a Deficiency

Other than Vitamin B12 deficiency, an iron deficiency is probably the next most likely deficiency in vegans. It has very serious consequences too and is hard to correct (it takes 8-12 weeks of taking an iron supplement to fix it). Being deficient in iron leads to fatigue, dizziness, shortness of breath, or even restless leg … Continue reading How to Get Enough Iron as a Vegan to Avoid a Deficiency