Beano is not vegan.
It’s clearly stated on their website under the ingredients for Beano:
Cellulose gel, mannitol, potato starch, magnesium stearate, colloidal silica, calcium gluconate
Contains: cod, flounder, redfish
But the active ingredient in Beano – Alpha-galactosidase enzyme – is also in other products that are vegan.
Vegan Alternatives to Beano
There are 2 good alternatives for vegans to use instead.
The most popular one is Bean-zyme, you can find it on Amazon, and even in certain Walmarts.
Another option that’s a bit less popular, but I’ve seen highly recommended is VegLife Peaceful Digestion. Again, you can find it on Amazon.
Both of these contain the same active ingredient as Beano, and should produce similar results for you.
Other Ways to Decrease Gas
I think it’s great to have products like the ones above if really needed, but ideally you wouldn’t have to worry about getting obnoxious levels of gas from eating.
If your gas is from eating beans specifically, there’s a few things you can do:
- Eat them more regularly – Your gut bacteria will adapt and get better at breaking them down, reducing gas production.
- Soak (or even sprout) your beans – Soaking your beans in water overnight will reduce oligosaccharides in them, which are responsible for a lot of your gas.
Even if you do both of these, eating a lot of beans will give anyone gas, but it should be much more manageable and you can gradually decrease your use of enzymes like Bean-zyme over time.