Is Kellogg’s Raisin Bran Cereal Vegan?


bowl of raisin bran

A lot of cereals happen to be vegan, but I’m not convinced that Raisin Bran is.

Depending on how strict a vegan you are, you may or may not consider Raisin Bran to be vegan-friendly.

I’ll explain why after a quick look at the ingredients list.

Kellogg’s Raisin Bran Cereal

Here’s what you’ll find in raisin bran:

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, niacinamide, vitamin B1, B2, B6, folic acid, vitamin D3, vitamin B12

Most of those are obviously vegan.

While vitamin B12 isn’t always vegan, it likely is. The 2 real issues are the vitamin D3 and sugars.

Why Vitamin D3 Almost Always Isn’t Vegan 

While there are some sources of vegan vitamin D3, the vitamin D3 added to cereals and other packaged foods is rarely vegan.

Most of it comes from lanolin, a waxy/oily substance from sheep’s wool.

For that alone, Raisin Brand is not vegan for strict vegans.

To play devil’s advocate, why might you still eat Raisin Bran?

The counter-argument is based on quantity. Something like 99.9% of the cereal is vegan. There’s only a very small amount of D3 added (barely a visible amount). Some vegans are okay with this.

Those are the 2 sides, I’ll let you make up your own mind based on the facts.

Then there’s the sugar issue…

Why “Sugar” and Brown Sugar Might Not Be Vegan

There’s both sugar and brown sugar syrup in Raisin Bran.

If you didn’t know, brown sugar is made from white sugar, so the core issue is the “sugar” alone.

While a lot of white sugar is vegan, a substantial amount is not.

Long story short, a lot of white sugar is filtered using bone char (from the bones of cows) in order to remove as much color as possible.

While there’s no bone char in the final sugar product, it was still used to make it and most don’t consider this type of sugar to be vegan.

It’s possible that the sugar in Raisin Bran is vegan, but I don’t think it’s very likely, and I personally wouldn’t take the chance.

Summary: So is Raisin Bran Vegan Or Not?

To most, Raisin Bran is not vegan.

Sad to say, but true.

However, you may consider avoiding vitamin D3 a bit too extreme, and might not mind taking a chance on the sugar.

That’s why I’ve laid out the arguments for and against Raisin Bran so that you can make your own informed decision.

About the author

Dale C.

Your friendly neighborhood vegan from Toronto. Chemical engineer turned semi-professional soccer player and freelance writer. Trying to do my small part in making the world better by writing about the wonderful world of veganism.

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