Is Lactase Enzyme Vegan?

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You’ll find lactase in medicine, multivitamins, and certain types of food.

It’s a pretty common instinct to think that it’s not vegan, because it sounds like lactose, and we associate lactose with milk.

However, most lactase is indeed vegan; let me explain.

What Is Lactase?

Lactase is an enzyme that organisms (not just animals) produce in order to break down lactose, which is sugar found in milk.

People who are lactose intolerant are unable to create lactase.

There are milk products that are “lactose-free” that are made by adding lactase enzyme to the milk to break down any lactose present.

Lactase and Lactose

Both these compounds are related.

Lactose is a sugar that comes from dairy, it is indeed not vegan.

Lactase is an enzyme that breaks down lactose. 

No lactose is vegan-friendly, but lactase can be.

How Lactase is Made

Animals of course have lactase, but it can also be derived from yeast (Kluyveromyces fragilis and Kluyveromyces lactis) or mold.

While I can’t guarantee that 100% of lactase is vegan, the vast majority of it is.

It’s much cheaper to produce lactase on a large scale using yeast, than it would be to extract it in small amounts from animal tissue.

By all means, you can contact the manufacturer of whatever food or supplement you’re interested in to find out if the lactase is vegan or not. However, if you accidentally buy or eat something with lactase in it, don’t panic, it’s very likely vegan friendly.

About the author

Dale Cudmore

Your friendly neighborhood vegan from Toronto. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. I've been vegan for years and try to make life easier for others by sharing what I've learned.