Kashi makes several cereals, and the majority (but not all) of them are vegan.
To save you time, I’ve gone through the full ingredient lists and noted anything that a vegan might want to be aware of.
We’ll go through each flavor and look at if it’s vegan or not.
Typical Ingredients in Kashi Cereals
For the most part, Kashi cereals have very few ingredients.
For example, the Cinnamon Harvest cereal has the following ingredients:
Whole grain wheat*, cane sugar*, cinnamon*, natural flavor.
They use cane sugar or other organic sweetener in all cereals, so there’s no worry about something like bone char.
Non-Vegan Ingredients in Kashi to Look Out For
Unlike some cereals where we can’t be entirely sure if all ingredients are vegan or not, Kashi makes it easy to tell.
On their website, vegan cereals are labelled if they are vegan.
Therefore, it’s clear where ingredients that can come from plant or animal sources are from. For example, some Kashi cereals contain:
- Natural flavors
Even though these can both contain animal ingredients in general, we don’t need to worry about that if Kashi has clearly marked the cereal as vegan-friendly.
The only non-vegan ingredient in any Kashi cereal is honey. So if you’re in the store and forget which ones are vegan, you can specifically just scan the ingredients list for honey.
Which Kashi Cereal Flavors Are Not Vegan
I’ve gone through each cereal variety and recorded all the non-vegan ingredients (i.e. honey):
|7 Whole Grain Flakes Cereal|
|7 Whole Grain Honey Puffs Cereal||Honey|
|7 Whole Grain Puffs Cereal|
|Cinnamon French Toast Cereal|
|Toasted Berry Crumble|
|Honey Almond Flax||Honey|
|Maple Brown Sugar Flake & Clusters|
|Peanut Butter Crunch|
|Heart to Heart® Organic Honey Toasted Oat Cereal||Honey|
|Heart to Heart® Organic Warm Cinnamon Oat Cereal||Honey|
|Organic Blueberry Clusters Cereal|
|Organic Indigo Morning Cereal|
|Organic Sprouted Grains Cereal|
|Organic Strawberry Fields® Cereal|
|Organic Sweet Potato Sunshine Cereal|
|Whole Wheat Biscuits, Autumn Wheat|
|Whole Wheat Biscuits, Berry Fruitful|
|Whole Wheat Biscuits, Cinnamon Harvest|
|Whole Wheat Biscuits, Dark Cocoa Karma|
|Whole Wheat Biscuits, Island Vanilla|
|Kids Berry Crumble Cereal|
|Kids Cocoa Crisp Cereal|
|Kids Honey Cinnamon Cereal||Honey|
Some of these cereals have B12 added to them, but not all of them.
Summary: The Full List of Vegan Kashi Cereals
All of these cereals are suitable for fellow vegans:
- 7 Whole Grain Flakes Cereal
- 7 Whole Grain Puffs Cereal
- Cinnamon French Toast Cereal
- Chocolate Crunch
- Cinnamon Crumble
- Toasted Berry Crumble
- Maple Brown Sugar Flake & Clusters
- Peanut Butter Crunch
- Organic Blueberry Clusters Cereal
- Organic Indigo Morning Cereal
- Organic Sprouted Grains Cereal
- Organic Strawberry Fields® Cereal
- Organic Sweet Potato Sunshine Cereal
- Whole Wheat Biscuits, Autumn Wheat
- Whole Wheat Biscuits, Berry Fruitful
- Whole Wheat Biscuits, Cinnamon Harvest
- Whole Wheat Biscuits, Dark Cocoa Karma
- Whole Wheat Biscuits, Island Vanilla
- Kids Berry Crumble Cereal
- Kids Cocoa Crisp Cereal
You can always double check the box for a vegan symbol before buying it.
While there aren’t many vegan cereals still, Kashi is the best option overall that I’ve seen.