Which Kashi Cereals Are Vegan? Here’s the Full List…

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Kashi makes several cereals, and the majority (but not all) of them are vegan.

To save you time, I’ve gone through the full ingredient lists and noted anything that a vegan might want to be aware of.

We’ll go through each flavor and look at if it’s vegan or not.

Typical Ingredients in Kashi Cereals

kashi cereal box

For the most part, Kashi cereals have very few ingredients.

For example, the Cinnamon Harvest cereal has the following ingredients:

Whole grain wheat*, cane sugar*, cinnamon*, natural flavor.

They use cane sugar or other organic sweetener in all cereals, so there’s no worry about something like bone char.

Non-Vegan Ingredients in Kashi to Look Out For

Unlike some cereals where we can’t be entirely sure if all ingredients are vegan or not, Kashi makes it easy to tell.

On their website, vegan cereals are labelled if they are vegan.

Therefore, it’s clear where ingredients that can come from plant or animal sources are from. For example, some Kashi cereals contain:

  • Glycerin
  • Natural flavors

Even though these can both contain animal ingredients in general, we don’t need to worry about that if Kashi has clearly marked the cereal as vegan-friendly.

SUMMARY

The only non-vegan ingredient in any Kashi cereal is honey. So if you’re in the store and forget which ones are vegan, you can specifically just scan the ingredients list for honey.

Which Kashi Cereal Flavors Are Not Vegan

I’ve gone through each cereal variety and recorded all the non-vegan ingredients (i.e. honey):

Cereal Non-Vegan Ingredients
7 Whole Grain Flakes Cereal  
7 Whole Grain Honey Puffs Cereal Honey
7 Whole Grain Puffs Cereal  
Cinnamon French Toast Cereal  
Chocolate Crunch  
Cinnamon Crumble  
Toasted Berry Crumble  
GO Crunch! Honey
Honey Almond Flax Honey
Maple Brown Sugar Flake & Clusters  
GO® Original Honey
Peanut Butter Crunch  
Heart to Heart® Organic Honey Toasted Oat Cereal Honey
Heart to Heart® Organic Warm Cinnamon Oat Cereal Honey
Organic Blueberry Clusters Cereal  
Organic Indigo Morning Cereal  
Organic Sprouted Grains Cereal  
Organic Strawberry Fields® Cereal  
Organic Sweet Potato Sunshine Cereal  
Whole Wheat Biscuits, Autumn Wheat  
Whole Wheat Biscuits, Berry Fruitful  
Whole Wheat Biscuits, Cinnamon Harvest  
Whole Wheat Biscuits, Dark Cocoa Karma  
Whole Wheat Biscuits, Island Vanilla  
Kids Berry Crumble Cereal  
Kids Cocoa Crisp Cereal  
Kids Honey Cinnamon Cereal Honey

Some of these cereals have B12 added to them, but not all of them.

Summary: The Full List of Vegan Kashi Cereals

All of these cereals are suitable for fellow vegans:

  • 7 Whole Grain Flakes Cereal
  • 7 Whole Grain Puffs Cereal
  • Cinnamon French Toast Cereal
  • Chocolate Crunch
  • Cinnamon Crumble
  • Toasted Berry Crumble
  • Maple Brown Sugar Flake & Clusters
  • Peanut Butter Crunch
  • Organic Blueberry Clusters Cereal
  • Organic Indigo Morning Cereal
  • Organic Sprouted Grains Cereal
  • Organic Strawberry Fields® Cereal
  • Organic Sweet Potato Sunshine Cereal
  • Whole Wheat Biscuits, Autumn Wheat
  • Whole Wheat Biscuits, Berry Fruitful
  • Whole Wheat Biscuits, Cinnamon Harvest
  • Whole Wheat Biscuits, Dark Cocoa Karma
  • Whole Wheat Biscuits, Island Vanilla
  • Kids Berry Crumble Cereal
  • Kids Cocoa Crisp Cereal

Enjoy!

About the author

Dale Cudmore

Your friendly neighborhood vegan from Toronto. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. I've been vegan for years and try to make life easier for others by sharing what I've learned.

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