Which Kashi Cereals Are Vegan? Here’s the Full List…

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Kashi makes several cereals, and the majority (but not all) of them are vegan.

We’ll go through each one and look at if it’s vegan or not.

Non-Vegan Ingredients to Look Out For

Unlike some cereals where we can’t be entirely sure if all ingredients are vegan or not, Kashi makes it easy to tell.

On their website, vegan cereals are labelled vegan.

Ingredients like glycerin, which can come from plant or animal sources, are clearly labelled in the ingredients list as “vegetable glycerin” (the vegan kind).

The only non-vegan ingredient in any Kashi cereal is honey. So if you’re in the store and forget which ones are vegan, you can specifically just scan the ingredients list for honey.

Which Kashi Cereal Flavors Are Not Vegan

kashi cereal box

I’ve gone through each cereal variety and recorded all the non-vegan ingredients (i.e. honey):

Cereal Non-Vegan Ingredients
7 Whole Grain Flakes Cereal  
7 Whole Grain Honey Puffs Cereal Honey
7 Whole Grain Puffs Cereal  
Cinnamon French Toast Cereal  
Chocolate Crunch  
Cinnamon Crumble  
Toasted Berry Crumble  
GO Crunch! Honey
Honey Almond Flax Honey
Maple Brown Sugar Flake & Clusters  
GO® Original Honey
Peanut Butter Crunch  
Heart to Heart® Organic Honey Toasted Oat Cereal Honey
Heart to Heart® Organic Warm Cinnamon Oat Cereal Honey
Organic Blueberry Clusters Cereal  
Organic Indigo Morning Cereal  
Organic Sprouted Grains Cereal  
Organic Strawberry Fields® Cereal  
Organic Sweet Potato Sunshine Cereal  
Whole Wheat Biscuits, Autumn Wheat  
Whole Wheat Biscuits, Berry Fruitful  
Whole Wheat Biscuits, Cinnamon Harvest  
Whole Wheat Biscuits, Dark Cocoa Karma  
Whole Wheat Biscuits, Island Vanilla  
Kids Berry Crumble Cereal  
Kids Cocoa Crisp Cereal  
Kids Honey Cinnamon Cereal Honey

Summary: The Full List of Vegan Kashi Cereals

All of these cereals are suitable for fellow vegans:

  • 7 Whole Grain Flakes Cereal
  • 7 Whole Grain Puffs Cereal
  • Cinnamon French Toast Cereal
  • Chocolate Crunch
  • Cinnamon Crumble
  • Toasted Berry Crumble
  • Maple Brown Sugar Flake & Clusters
  • Peanut Butter Crunch
  • Organic Blueberry Clusters Cereal
  • Organic Indigo Morning Cereal
  • Organic Sprouted Grains Cereal
  • Organic Strawberry Fields® Cereal
  • Organic Sweet Potato Sunshine Cereal
  • Whole Wheat Biscuits, Autumn Wheat
  • Whole Wheat Biscuits, Berry Fruitful
  • Whole Wheat Biscuits, Cinnamon Harvest
  • Whole Wheat Biscuits, Dark Cocoa Karma
  • Whole Wheat Biscuits, Island Vanilla
  • Kids Berry Crumble Cereal
  • Kids Cocoa Crisp Cereal

Enjoy!

About the author

Dale C.

Your friendly neighborhood vegan from Toronto. Chemical engineer turned semi-professional soccer player and freelance writer. Trying to do my small part in making the world better by writing about the wonderful world of veganism.

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