Mung Bean vs Green Bean: Nutrition Comparison


You might think all beans are basically the same, but this is one case where that’s not true.

Mung beans and green beans can be used in some of the same recipes, but have very different nutritional content.

This short head-to-head comparison will highlight the differences between these 2 legumes.

Taste of Mung Bean vs Green Bean

mung beans

  • Mung bean – If you buy bean sprouts, those are likely made from mung beans and have a crisp and crunch texture without much taste. When cooked like regular beans, mung beans have a bit of an earthy texture with a slightly sweet flavor (sometimes used in Asian desserts).
  • Green bean – One of the few legumes that are typically eaten raw. They are crunchy and a little bit sweet (can vary based on variety). 

Can I Use Mung Bean Instead of Green Bean?

Mung bean sprouts and green beans are pretty good substitutes for each other in most recipes. However, the full mung bean that’s cooked like a typical bean cannot be substituted for green beans with good results.

Nutritional Value Comparison

Legumes soak up a lot of water when they cook, but the fact that green beans are 90% water (by weight) really changes their nutritional value.

We’ll look at the nutritional value per 100 grams of each bean in the following sections.


Even though the proportion of each main macronutrient compared to overall calories is similar, there’s a big difference in caloric content:

  Mung bean Green bean
Energy (kcal) 105.0 30.9
Protein (g) 7.0 1.8
Total Lipid (g) 0.4 0.2
Carbohydrate (g) 19.1 7.0
Fiber (g) 7.6 2.7
Sugars (g) 2.0 3.3

You’d have to eat roughly 3.5 times as many green beans to get the same amount of calories. Most people on plant-based diets struggle to eat enough as it is, so it’s tough to get a lot of nutrition from green beans.

Aside from that:

  • Mung beans are high in protein (by percent of calories)
  • Green beans have a higher proportion of sugars (hence the sweeter taste)

Vitamins and Minerals

While both green and mung beans have quite a few vitamins and minerals, there are some significant differences.

I’ve ordered them roughly in the order of percent of RDA.

  RDA Mung bean Green bean
Vitamin K (µg) 75 2.7 42.9
Folate (µg) 400 158.9 32.7
Phosphorus (mg) 700 99.0 38.2
Vitamin C (mg) 90 1.0 12.2
Thiamin (mg) 1.2 0.2 0.1
Potassium (mg) 2000 265.8 210.9
Manganese (mg) 2.3 0.3 0.2
Magnesium (mg) 400 48.0 25.5
Vitamin B-6 (mg) 1.3 0.1 0.1
Iron (mg) 18 1.4 1.0
Zinc (mg) 11 0.8 0.2
Riboflavin (mg) 1.3 0.1 0.1
Selenium (µg) 55 2.5 0.5
Niacin (mg) 16 0.6 0.7
Choline (mg) 550 29.4 15.3

The main pattern I see is that mung beans have a higher content of most minerals, while green beans have more vitamins.

Based on that they actually complement each other pretty well nutritionally speaking.

What Are the Differences Between Mung Bean and Green Bean?

The biggest differences between mung beans and green beans are:

  • Mung beans have more calories, protein, fats, and carbohydrates per 100 gram serving
  • Mung beans have a higher mineral content
  • Green beans have a higher vitamin content

Mung beans are much more similar to most other beans (i.e. black beans, kidney beans, etc.), while green beans are closer to legumes like peas in terms of taste and nutrition.

About the author

Dale Cudmore

Your friendly neighborhood vegan from Toronto. I've spent over 6 years as a freelance nutrition writer and researcher. During this time, I've tested over 50 vegan protein powders, and over 100 other types of vegan supplements.

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