Smart Balance Vs. Earth Balance: Ingredients and Nutrition

S

smart balance vs earth balance

Smart Balance and Earth Balance are arguably the 2 most popular non-dairy “butter” spreads.

They’re sold in most stores, so it makes sense that people on a plant-based or vegan diet would be interested in them.

I’ve created a side-by-side comparison to show you the main differences between Smart Balance and Earth Balance.

They’re quite similar, but there are some small differences.

Ingredients in Smart Balance and Earth Balance Butter Spreads

While both companies make a few different varieties of butter spreads, we’ll just look at the “original” flavors for both.

Here’s a list of all the main ingredients in both products. I left out a couple minor ingredients in both like water and salt.

Smart Balance Earth Balance
Vegetable oil blend (canola, palm, olive) Vegetable oil blend (Palm Fruit, Canola, Soybean, Flax and Olive Oils)
Pea protein Pea protein
Natural and artificial flavors Natural flavor (Plant Derived from Corn)
Sunflower lecithin Sunflower lecithin
Lactic acid Lactic acid
Vitamin a palmitate Naturally Extracted Annatto
Beta-Carotene  
Vitamin D  
Vegetable monoglycerides  
Potassium sorbate  
Calcium disodium edta  

You can see that the core ingredients are almost identical.

Both have a vegetable oil blend that includes palm oil, which may be a problem for some vegans.

Palm oil is in every Earth Balance butter variety. Note that they use “sustainable” palm oil (it’s better, but still not great).

While palm oil isn’t in every Smart Balance variety, most Smart Balance butters are not vegan since they contain vitamin D (derived from lanolin).

Nutrition in Smart Balance and Earth Balance Butters

Again, we’ll just look at the main nutrition facts for both “original” versions.

  Smart Balance Earth Balance
Serving Size 1 tbsp 1 tbsp
Calories 80 100
Fat 9 g 11 g
Saturated Fat 2.5 g 3 g
Trans Fat 0 g 0 g
Polyunsaturated Fat 1.5 g 3 g
Monounsaturated Fat 5 g 5 g

Smart balance has fewer calories per tablespoon, which makes sense given there are more “filler” ingredients as we saw above.

Other than that, both have similar levels of every type of fat, there’s no big difference.

Finally, note that neither has any trans fats (super unhealthy), which used to be a problem with margarines.

Summary and Alternatives to Smart Balance or Earth Balance

For those on a plant-based diet, there’s not a big difference between the two products.

The core ingredients and overall nutrition are almost the same. Smart Balance has more filler ingredients if that’s something you care about.

Earth Balance is the best option for vegans of the two, since most Smart Balance products contain added vitamin D.

If you are vegan and also avoid palm oil, here’s my page of the best vegan butters without palm oil where you can find a suitable alternative.

About the author

Dale C.

Your friendly neighborhood vegan from Toronto. Chemical engineer turned semi-professional soccer player and freelance writer. Trying to do my small part in making the world better by writing about the wonderful world of veganism.

Add comment