Smart Balance Vs. Earth Balance: Ingredients and Nutrition

S

smart balance vs earth balance

Smart Balance and Earth Balance are arguably the 2 most popular non-dairy “butter” spreads.

They’re sold in most stores, so it makes sense that people on a plant-based or vegan diet would be interested in them.

I’ve created a side-by-side comparison to show you the main differences between Smart Balance and Earth Balance.

They’re quite similar, but there are some small differences.

Ingredients in Smart Balance and Earth Balance Butter Spreads

While both companies make a few different varieties of butter spreads, we’ll just look at the “original” flavors for both.

Here’s a list of all the main ingredients in both products. I left out a couple minor ingredients in both like water and salt.

Smart BalanceEarth Balance
Vegetable oil blend (canola, palm, olive)Vegetable oil blend (Palm Fruit, Canola, Soybean, Flax and Olive Oils)
Pea proteinPea protein
Natural and artificial flavorsNatural flavor (Plant Derived from Corn)
Sunflower lecithinSunflower lecithin
Lactic acidLactic acid
Vitamin a palmitateNaturally Extracted Annatto
Beta-Carotene 
Vitamin D 
Vegetable monoglycerides 
Potassium sorbate 
Calcium disodium edta 

You can see that the core ingredients are almost identical.

Both have a vegetable oil blend that includes palm oil, which may be a problem for some vegans.

Palm oil is in every Earth Balance butter variety. Note that they use “sustainable” palm oil (it’s better, but still not great).

While palm oil isn’t in every Smart Balance variety, most Smart Balance butters are not vegan since they contain vitamin D (derived from lanolin).

Nutrition in Smart Balance and Earth Balance Butters

Again, we’ll just look at the main nutrition facts for both “original” versions.

 Smart BalanceEarth Balance
Serving Size1 tbsp1 tbsp
Calories80100
Fat9 g11 g
Saturated Fat2.5 g3 g
Trans Fat0 g0 g
Polyunsaturated Fat1.5 g3 g
Monounsaturated Fat5 g5 g

Smart balance has fewer calories per tablespoon, which makes sense given there are more “filler” ingredients as we saw above.

Other than that, both have similar levels of every type of fat, there’s no big difference.

Finally, note that neither has any trans fats (super unhealthy), which used to be a problem with margarines.

Summary and Alternatives to Smart Balance or Earth Balance

For those on a plant-based diet, there’s not a big difference between the two products.

The core ingredients and overall nutrition are almost the same. Smart Balance has more filler ingredients if that’s something you care about.

Earth Balance is the best option for vegans of the two, since most Smart Balance products contain added vitamin D.

If you are vegan and also avoid palm oil, here’s my page of the best vegan butters without palm oil where you can find a suitable alternative.

About the author

Dale Cudmore

Your friendly neighborhood vegan from Toronto. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. I've been vegan for years and try to make life easier for others by sharing what I've learned.

1 comment