The 30 Best Vegan Food Sources of Methionine

Methionine is an essential amino, and arguably the toughest one to get on a vegan diet other than lysine. It’s important for protein synthesis, but also liver function. With a methionine deficiency, you’re at risk for: Abnormal liver function, leading to upregulated proinflammatory genes Hair loss Poor skin tone Neural tube defects (for pregnant women). … Continue reading The 30 Best Vegan Food Sources of Methionine