The 30 Best Vegan Food Sources of Methionine

Refresher/Summary: Methionine is an essential amino, and arguably the toughest one to get on a vegan diet other than lysine. You should aim for about 14 mg per kg of bodyweight per day (or 6.4 mg per lb). The best vegan sources of methionine are vital wheat gluten and mostly seeds. Methionine is super common … Continue reading The 30 Best Vegan Food Sources of Methionine