Free Printable Vegan Nutrition Chart (PDF)

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Most nutrients are easy to get on a vegan diet, but there are a few nutrients that you want to pay special attention to.

I created a vegan nutrition chart that just focuses on these hard to get nutrients that you can save or print out for convenience at no cost.

You can view, download, or save the chart here.

vegan nutrition chart

It’s not particularly pretty, but it has the most important data that you need to thrive on a plant-based diet.

If anything is unclear on it, just leave a comment below and I’ll try to clear things up.

Alternatively, if you want even more detail on any particular nutrient, I’ve also created more detailed pages on each of these nutrients:

If you’d like to see data per 100 calories or typical serving, check out those pages.

About the author

Dale C.

Your friendly neighborhood vegan from Toronto. Chemical engineer turned semi-professional soccer player and freelance writer. Trying to do my small part in making the world better by writing about the wonderful world of veganism.

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