Free Printable Vegan Nutrition Chart (PDF)


Most nutrients are easy to get on a vegan diet, but there are a few nutrients that you want to pay special attention to.

I created a vegan nutrition chart that just focuses on these hard to get nutrients that you can save or print out for convenience at no cost.

You can view, download, or save the chart here.

vegan nutrition chart revised

It’s not particularly pretty, but it has the most important data that you need to thrive on a plant-based diet.

Alternatively, if you want even more detail on any particular nutrient, I’ve also created more detailed pages on each of these nutrients:

If you’d like to see data per 100 calories or typical serving, check out those pages.

About the author

Dale Cudmore

Your friendly neighborhood vegan from Toronto. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. I've been vegan for years and try to make life easier for others by sharing what I've learned.