What Is and Isn’t Vegan: Complete Guide [List]


This is a huge list of ingredients and food products that are and aren’t vegan.

There’s a link to a detailed explanation of why each item is or isn’t vegan, but also a short answer if you’re in a rush.

It’s ongoing, so I’m probably missing some things. If you think of any that are missing, leave me a comment at the bottom and I’ll add them.

Otherwise, I highly recommend using “Ctrl + f” (find) if you’re looking for a specific ingredient.

Note that if something says it “might” be vegan, that’s because there are controversial ingredients in it that some vegans are okay with, and others are not.

Food Ingredients

Anything that is usually found on an ingredients label that a vegan might not be sure about fell into this category.

If something says “Usually Vegan”, that means that most vegans can be comfortable assuming that it is vegan when they see it on an ingredients list.

Bread EnzymesUsually VeganAre the Enzymes in Bread Vegan?
Calcium CarbonateVeganCan Vegans Eat Calcium Carbonate?
Calcium ChlorideVeganIs Calcium Chloride Vegan?
Calcium CitrateVeganIs Calcium Citrate Vegan Friendly?
Canola OilVeganIs Canola Oil Vegan?
CaramelUsually VeganIs Caramel Vegan?
Caramel ColorUsually VeganIs Caramel Color Vegan?
Citric AcidVeganIs Citric Acid Vegan?
Confectioners GlazeNot VeganWhy is Confectioners Glaze Not Vegan?
Cocoa PowderUsually VeganIs Cocoa Powder Vegan?
Food Coloring (e.g. Red 40, Blue 1, etc.)ControversialAre Artificial Flavors Vegan?
GelatinNot VeganIs Gelatin Vegan?
Glycerol (Glycerin)Sometimes VeganIs Glycerol Vegan?
Gum BaseSometimes VeganIs Gum Base Vegan?
LactaseUsually VeganIs Lactase Enzyme Vegan?
Lactic AcidUsually VeganIs Lactic Acid Vegan?
LecithinSometimes VeganIs Lecithin Vegan?
Lychee JellyUsually VeganIs Lychee Jelly Vegan?
Mono- and DiglyceridesSometimes VeganAre Monoglycerides and Diglycerides Vegan? (E471)
Monocalcium Phosphate VeganVeganIs Monocalcium Phosphate Vegan?
Natural Butter FlavorSometimes VeganIs Natural Butter Flavor Vegan?
Natural FlavorsSometimes VeganAre Natural Flavors Vegan
Potassium SorbateVeganIs Potassium Sorbate Vegan?
ShellacNot VeganIs Shellac Vegan?
Sodium CaseinateNot VeganSodium Caseinate is NOT Vegan
Sodium Stearoyl LactylateSometimes VeganIs Sodium Stearoyl Lactylate Vegan?
TapiocaVeganIs Tapioca in Bubble Tea Vegetarian or Vegan?
TaurineSometimes VeganIs Taurine Vegan?
Vanilla ExtractVeganIs Vanilla Extract Vegan?
Vegetable BrothVeganIs Vegetable Broth Vegan?
Whey ProteinNot VeganIs Whey Protein Isolate Vegan Friendly?
Xanthan GumUsually VeganIs Xanthan Gum Vegan

Packaged Foods

This section includes foods you can buy off the shelf in grocery stores.

There are quite a few foods in this section, so I’ve divided it into a few smaller sections to make it a bit more manageable.


Many cereals are close to being vegan, but unfortunately have vitamin D from an animal source (here’s why vitamin D3 isn’t vegan).

You may be interested in my guide to vegan cereals with B12.

Captain CrunchMight Be VeganIs Captain Crunch Vegan?
Cocoa PebblesNot VeganAre Cocoa Pebbles Vegan?
Cocoa PuffsNot VeganAre Cocoa Puffs Vegan?
Corn PopsNot VeganAre Kellogg’s Corn Pops Vegan?
Frosted FlakesNot VeganAre Frosted Flakes Vegan?
Fruit LoopsNot VeganAre Fruit Loops Vegan?
Fruity PebblesNot VeganAre Fruity Pebbles Vegan?
Kashi CerealsMany Flavors Are VeganWhich Kashi Cereals Are Vegan?
Lucky CharmsNot VeganAre Lucky Charms Vegan?
Nature’s PathMany Flavors Are VeganIs Nature’s Path Cereal Vegan?
Raisin BranNot VeganIs Kellogg’s Raisin Bran Cereal Vegan?
Reese’s PuffsNot VeganIs Reese’s Puffs Cereal Vegan?
Rice KrispiesNot VeganAre Kellogg’s Rice Krispies Vegan?
Special KNot VeganIs Special K Cereal Vegan?


I’ve only looked at popular drinks you can buy at stores. See my guide to vegan energy drinks if you’re not interested in the specific ones below.

Bubble TeaCan Be Made VeganIs Bubble Tea Vegan?
Irn BruMight Be VeganIs Irn Bru Vegan?
Monster EnergyMany Flavors Are Likely VeganIs Monster Energy Drink Vegan?
Red BullMight Be VeganIs Red Bull Vegan?
Soda (e.g. Pepsi, Mountain Dew, etc.)Many Sodas Are Likely VeganIs Soda Vegan?


The most basic chip is just made from potato, so whether or not a brand of chips are vegan depends on what else they add.

Chex MixA Few Flavors Might Be VeganIs Chex Mix Vegan?
DoritosSome Flavors Are VeganWhich Doritos Are Vegan?
Lay’sSome Flavors Are VeganAre Lay’s Vegan?
Miss VickiesMost Flavors Are Not VeganAre Miss Vickie’s Chips Vegan?
PringlesMost Flavors Are Not VeganAre Pringles Vegan?
SunchipsMost Flavors Are Not VeganAre Sunchips Vegan? 
TostitosMany Flavors Are VeganAre Tostitos Vegan?


If you’re not strict about things like bone char in sugar and artificial colors, you’ll consider many candies to be vegan.

Otherwise, you’ll want to look for companies that specifically make candy that’s vegan-friendly. You might also be interested in my Vegan Halloween candy guide, Vegan Christmas candy guide, or my list of Vegan Candy Bars Without Palm Oil.

I’ve also written a vegan jelly bean guide since they can be hard to find.

Angel Food CakeNot VeganIs Store-Bought Angel Food Cake Dairy-Free and Vegan?
Candy CanesMost Are Not VeganAre Candy Canes Vegan?
Chips Ahoy!Not VeganAre Chips Ahoy Vegan?
Cotton CandyMight Be VeganIs Cotton Candy Typically Vegan?
DonutsMost Are Not VeganAre Donuts Typically Vegan? 
GobstoppersMight Be VeganAre Gobstoppers Vegan?
Haribo Gummy BearsNot VeganAre Haribo Gummy Bears Vegans?
Junior MintsProbably Not VeganAre Junior Mints Vegan?
Lindt Dark ChocolateSome Bars Are VeganIs Lindt Dark Chocolate Vegan?
Marshmallow FluffNot VeganIs Marshmallow Fluff Vegan?
MentosMost Flavors Are Not VeganAre Mentos Products Vegan?
Milk DudsNot VeganAre Milk Duds Vegan?
NerdsMight Be VeganAre Nerds Vegan?
Nutter ButtersMight Be VeganAre Nutter Butters Vegan?
OreosMight Be VeganAre Oreos Vegan?
Red VinesSome Flavors VeganAre Red Vines Vegan?
Salt Water TaffySome Is VeganIs Salt Water Taffy Vegan?
Semi-Sweet Chocolate ChipsSome Brands Are VeganAre Semi-Sweet Chocolate Chips Vegan?
SkittlesMight Be VeganAre Skittles Vegan?
SnickersNot VeganAre Snickers Vegan or Vegetarian?
Sour Gummy WormsBrands That Are VeganVegan Sour Gummy Worms and Treats
Swedish FishMight Be VeganAre Swedish Fish Vegan?
Sour Patch KidsMight Be VeganAre Sour Patch Kids Vegan?
TwizzlersProbably Not VeganAre Twizzlers Vegan? 

Baking and Cooking

Here’s a mix of ingredients typically used for cooking, and packaged foods that you buy and still have to cook.

Balsamic VinegarSome Types Are VeganIs Balsamic Vinegar Vegan?
Betty Crocker Cake MixSome Flavors Might Be VeganIs Betty Crocker Cake Mix Vegan?
Country Crock ButterSome Flavors Might Be VeganA List of Vegan Country Crock Butters
Cream of TartarVeganIs Cream of Tartar Vegan?
Duncan Hines FrostingMight Be VeganIs Duncan Hines Creamy Frosting Vegan?
Fondant IcingNot VeganIs Fondant Icing Vegan?
Hamburger HelperSome Flavors Might Be VeganIs Hamburger Helper Without Meat Vegan?
MarmiteVeganIs Marmite Vegan?
MolassesSome Brands Are VeganIs Molasses Vegan?
Red Wine VinegarMight Be VeganIs Red Wine Vinegar Vegan?
ShorteningVegetable Shortening Might Be VeganIs Shortening Vegan?
Smart Balance ButterSome Flavors Might Be VeganIs Smart Balance Butter Vegan and Dairy-Free?
Sugar (White and Brown) – See Bone Char-Free Sugar BrandsMight Be VeganIs White or Brown Sugar Vegan?
SweetexMight Be VeganIs Sweetex Vegan?
Teriyaki SauceSome Brands Are VeganIs Teriyaki Sauce Usually Vegan?
Wheat FlourVeganIs Regular Wheat Flour Vegan?
YeastVeganIs Yeast an Animal? (Can Vegans and Vegetarians Eat Yeast?)


These are foods that don’t fit into any of the above categories.

Animal CrackersSome Brands Are VeganAre Animal Crackers Vegan?
Bacon Bits (Artificial)Might Be VeganAre Bacon Bits Vegan?
BaguettesUsually VeganAre Baguettes Usually Vegan?
Barbecue SauceMany Brands Are VeganIs Barbecue Sauce Vegan?
Chow MeinNoodles Vegan, but Typical Sauce Isn’tAre Chow Mein Noodles Vegan?
Clif BarsMany Flavors Are VeganVegan Clif Bars: Flavors That Are Vegan
English MuffinsNot VeganAre English Muffins Vegan?
GnocchiSometimes VeganIs Gnocchi Vegan?
Graham CrackersNot VeganAre Graham Crackers Typically Vegan?
GumList of Vegan BrandsVegan Gum Brands
Hoisin SauceUsually VeganIs Hoisin Sauce Vegan?
HP Brown SauceVeganIs HP Brown Sauce Vegan?
Jelly/JamSome Brands Are VeganIs Jelly Or Jam Vegan?
K CupsMany Flavors Are VeganAre All K Cups Vegan? [List]
KIND BarsMany Flavors Are VeganAre KIND Granola Bars and Products Vegan?
Lo MeinNot VeganIs Lo Mein Vegan?
Luna BarsSome Flavors Might Be VeganVegan Luna Bars
Microwave PopcornVeganVegan Microwave Popcorn Brands – Your Options
Miso PasteVeganIs Miso Paste Vegan?
Miso SoupCan Be Made VeganIs Miso Soup Vegan?
Naan BreadUsually Not VeganIs Naan Bread Vegan?
Nature’s Path Toaster PastriesNot VeganAre Nature’s Path Toaster Pastries (“Pop Tarts”) Vegan?
Nature Valley Granola BarsSome Flavors Might Be VeganAre Nature Valley Granola Bars Vegan?
Palm OilMight Be VeganIs Palm Oil Vegan?
Peanut ButterSome Peanut Butter is VeganCan Vegans Eat Peanut Butter?
Pesto SauceUsually Not VeganIs Pesto Sauce Vegan?
Pillsbury Toaster StrudelsNot VeganAre Pillsbury Toaster Strudels Vegan?
Pop TartsSome Flavors Might Be VeganAre Pop Tarts Vegan?
Quaker Instant OatmealSome Flavors Are VeganIs Quaker Instant Oatmeal Vegan?
Ritz CrackersSome Flavors Might Be VeganAre Ritz Crackers Vegan?
Sourdough BreadUsually VeganIs Sourdough Bread Usually Vegan?
SrirachaMight Be VeganIs Sriracha Sauce Vegan?
Tofutti Cream CheeseMight Be VeganIs Tofutti Cream Cheese Vegan?
Top RamenSome Flavors Might Be VeganIs Top Ramen Vegan?
WasabiSometimes VeganIs Wasabi Vegan?
White BreadUsually Not VeganIs White Bread Vegan?
Wheat ThinsMost Flavors Might Be VeganAre Wheat Thins Vegan?
Wonder White BreadProbably Not VeganIs Wonder Bread Vegan and Dairy-Free?

Eating Out

The final food section is a small collection of posts I’ve written about foods at restaurants.

If there’s anything you’d really like to see added, just let me know.

Burger King FriesMight Be VeganAre Burger King Fries Vegan?
Burger King’s Veggie Burger PattyNot VeganIs Burger King’s Veggie Burger Patty Vegan?
Domino’s Pizza CrustNone Are Probably VeganIs Domino’s Crust Vegan?
Fast Food French Fries Which Fast Food French Fries Are Vegan? [List]
Movie Theatre PopcornSome Movie Theatre Popcorn Is VeganIs Movie Theater Popcorn Vegan? (AMC, Regal, etc.)
Onion RingsSome Onion Rings Are VeganAre Onion Rings Usually Vegan?
PaneraSome Bagels Are VeganWhich Panera Bagels Are Vegan?
Pizza DoughSome Crusts Are VeganIs Pizza Dough Vegan? (Dominos, Pizza Hut, Papa John’s, etc.)
Salad DressingSome Dressings Are VeganIs Salad Dressings At Restaurants Vegan?
Subway BreadSome Are Probably VeganVegan Breads at Subway [List]
Subway CookiesNot VeganAre Subway Cookies Vegan?
Wendy’s French FriesMight Be VeganAre Wendy’s French Fries Vegan?
Yam RollsUsually VeganAre Yam Sushi Rolls Vegan?

Non Food Items

And here’s…everything non-edible that I’ve looked at before.

You’ll notice that medicine in general is given a little leeway in what’s considered vegan. But some medicine is more vegan than others. For examples, see my guide to vegan sore throat lozenges and cough drops.

Baby PowderSometimes VeganIs Baby Powder Vegan?
BacteriaVeganIs Bacteria Considered Vegan?
Barbasol Shaving CreamNot VeganIs Barbasol Shaving Cream Vegan?
BeanoProbably Not VeganIs Beano Vegan?
BlistexNot VeganIs Blistex Lip Balm Vegan?
Bug SprayUsually VeganIs Bug Spray Vegan?
Carmex Lip BalmNot VeganIs Carmex Lip Balm Vegan and Cruelty-Free?
ChapstickNot VeganIs ChapStick Vegan and Cruelty-Free?
CologneSometimes VeganIs Cologne Tested on Animals?
CottonVeganIs Cotton Vegan?
Cough MedicineSome Are More Vegan Than OthersVegan Cold and Flu Medicine Guide
Crest ToothpasteNot VeganIs Crest Toothpaste Vegan?
Dial SoapNot VeganIs Dial Soap or Body Wash Vegan?
ElastaneVeganIs Elastane (Spandex) Vegan?
Elmer’s GlueVeganIs Elmer’s Glue Vegan?
Emergen-C VeganSome Products Are VeganIs Emergen-C Vegan? [Updated]
EOS Lip BalmSome Products Are VeganIs EOS Lip Balm Vegan and Cruelty-Free?
FertilizerSometimes VeganIs Fertilizer Vegan?
FleeceUsually VeganIs Fleece Vegan?
GlueUsually VeganIs Glue Vegan?
Hand SanitizerProbably VeganIs Hand Sanitizer Vegan? (Purell, Dettol)
Johnson’s Baby ShampooNot VeganIs Johnson’s Baby Shampoo Vegan?
KeratinNot VeganIs Keratin Vegan?
LaceVeganIs Lace Vegan?
Laundry DetergentSometimes VeganIs Laundry Detergent Vegan?
Merino WoolNot VeganIs Merino Wool Vegan?
Nivea Lip Balm VeganNot VeganIs Nivea Lip Balm Vegan and Cruelty-Free?
PenicillinVeganIs Penicillin Vegan?
Photo PaperUsually VeganIs Photo Paper Vegan?
PU LeatherUsually VeganWhat is PU Leather, and is it Vegan?
RayonVeganIs Rayon Vegan?
SemenVeganIs Semen Vegan?
Shaving CreamSometimes VeganIs Shaving Cream Vegan?
ToothpasteSometimes VeganIs Toothpaste Vegan?
Whitening StipsSometimes VeganAre Teeth Whitening Strips Vegan?
VaselineProbably VeganIs Vaseline Vegan?

Beauty Products

These are mainly collections of good vegan skin and hair products.


I’ve created guides to certain types of clothing and accessories that it can be hard to find vegan versions for.