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High Protein Vegan Blueberry Muffins
These little blueberry muffins are great snacks to have around that have 6 grams of protein each.
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Prep Time
10
minutes
mins
Cook Time
23
minutes
mins
Servings
12
Muffins
Calories
140
kcal
Ingredients
1.5
cups
almond flour
175 grams
3/4
cup
protein powder
80 grams
2
tsp
baking powder
1/4
tsp
salt
1/2
cup
sugar
3
flax eggs
3 tbsp flax soaked in 7.5 tbsp water
1/3
cup
coconut oil or vegan butter
melted
6
tbsp
non-dairy milk
unsweetened
1/2
cup
blueberries
Instructions
Preheat oven to 350 degrees F.
Take out muffin tray and line with muffin cups or lightly oil each pocket.
Mix flax eggs in small cup or mug and leave aside for 5-10 minutes.
Combine dry ingredients in bowl: Almond flour, protein powder, baking powder, salt, and sugar.
In another small bowl, melt the vegan butter or coconut oil, and mix with the non-dairy milk.
Add wet ingredients and flax eggs to the try ingredients and mix.
Add blueberries or other filling like chocolate chips to dough and lightly combine.
Spoon out dough into muffin tin as equally as possible.
Bake for 24-26 minutes, or until toothpick can be inserted and removed cleanly.
Let cool for 10 minutes before removing.
Notes
Per serving (1 muffin): 143 calories, 8g fat, 12g carbohydrates (10g sugar, 1g fiber), 6g protein