Go Back
high protein vegan blueberry muffins

High Protein Vegan Blueberry Muffins

These little blueberry muffins are great snacks to have around that have 6 grams of protein each.
Prep Time 10 mins
Cook Time 23 mins
Servings 12 Muffins
Calories 140 kcal

Ingredients
  

  • 1.5 cups almond flour 175 grams
  • 3/4 cup protein powder 80 grams
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup sugar
  • 3 flax eggs 3 tbsp flax soaked in 7.5 tbsp water
  • 1/3 cup coconut oil or vegan butter melted
  • 6 tbsp non-dairy milk unsweetened
  • 1/2 cup blueberries

Instructions
 

  • Preheat oven to 350 degrees F.
  • Take out muffin tray and line with muffin cups or lightly oil each pocket.
  • Mix flax eggs in small cup or mug and leave aside for 5-10 minutes.
  • Combine dry ingredients in bowl: Almond flour, protein powder, baking powder, salt, and sugar.
  • In another small bowl, melt the vegan butter or coconut oil, and mix with the non-dairy milk.
  • Add wet ingredients and flax eggs to the try ingredients and mix.
  • Add blueberries or other filling like chocolate chips to dough and lightly combine.
  • Spoon out dough into muffin tin as equally as possible.
  • Bake for 24-26 minutes, or until toothpick can be inserted and removed cleanly.
  • Let cool for 10 minutes before removing.

Notes

Per serving (1 muffin): 143 calories, 8g fat, 12g carbohydrates (10g sugar, 1g fiber), 6g protein