CategoryProtein in Diet

150+ High Protein Vegan Recipes With Macros (Sortable and Filterable)

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I’m constantly looking for new high protein vegan recipes, so I thought I’d start collecting them. My biggest issues with “high protein” recipes in general is that they say that they’re high in protein, but in reality barely have any. I will continuously be adding recipes to the table below. You can sort by any macro-nutrient, or protein percent, which tells you what...

Brown Rice Protein Amino Acid Profile

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Brown rice protein is one of the most common vegan protein powder ingredients. Here’s a graph of brown rice’s standard amino acid profile: (Data Source) Even though it’s a bit tough to see, the essential amino acids are marked with a star (*). You can compare the amino acid profile of other protein sources against brown rice using our amino acid profile comparison tool. Here’s the data again in...

10 High Protein Low-Carb Vegan Recipes That You’ll Love

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I’ve put together a list of the 10 lowest carbohydrate vegan recipes that I know of. Each recipe on the list also shows its protein and carb content per 100 calories. Not surprisingly, they are all based on ingredients that should be on any low carb vegan food list: Tempeh Tofu (see high protein tofu recipes) Hemp seeds Mushrooms Vegan protein powder They’re great for bodybuilding, keto, or...

5 High Protein Vegan Recipes With Low Calories

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One of the main complaints I have with most “high protein” vegan recipes is that they have a lot of protein… …but also a ton of calories. Most protein sources like legumes come with slightly more carbs than protein, even if you don’t count the fiber. That being said, there are still plenty of vegan recipes with relatively low calories overall. I’ve compiled a database of over 150+...

6 High Protein Vegan Tofu Recipes

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I never tried tofu until I went vegan, and always thought it was gross. Turns out, I was missing out. Tofu is the base for so many high protein recipes, and has an amazing nutritional profile. I collected more than 150 high protein vegan recipes. I’ve listed 6 of the best ones here. If you’d like to see more, follow that link above, and then in the filter that says “only show recipes with”, type...

5 High Protein Vegan Soup Recipes

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Soup is a great comfort food, and really nice in the winter if you live in a chilly climate. It’s very versatile, soup fits nicely as a side dish or as a high protein vegan dinner of its own. In the process of finding over 150 high protein vegan recipes, I came across several great soup recipes. Here are 5 of the best ones from that page. If you’d like to see more, go to that page and use your...

7 Nutritious High Protein Vegan Dinner Recipes

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It’s not too difficult to find high protein vegan snacks, but it can be tricky to find good dinner recipes that are high in protein. Lucky for you, I have a bunch. I’ve put together a list of 7 of the best high protein vegan dinner recipes that I know of, but you can find more by going to my massive list of high protein vegan recipes and filtering just for “meals”. 1. Easy Vegan Chili Sin Carne...

7 High Protein Vegan Recipes With No Soy

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Go look at any list of high protein vegan recipes, and you’ll see the same ingredients… Tofu, tempeh, edamame, and other soy-derived products. If you don’t like soy, want to limit your intake, or are allergic to it, it’s rough. To solve this problem, I put together a huge list of over 150 high protein vegan recipes, but with a twist. If you don’t like soy, go to filter above the table that...

7 High Protein Vegan Snack Recipes

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It’s always a nice bonus when your snacks have a good amount of protein so that you don’t have to rely on always having a high protein vegan dinner. Before writing this post, I collected over 150 high protein vegan recipes, many of which were snacks. If you go to that post, you can use the filters to only show snack recipes (hide the side dishes and meals/dinners). So that’s what I did, and the 7...

Milk Amino Acid Profile

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The following graph shows a typical dairy milk protein amino acid profile. It’s basically the combination of whey and casein, all in one. This graph was generated using our amino acid profile comparison tool. (Data Source) Here’s the data in table form if you prefer. Essential amino acids are marked with an asterisk (*).   % of total amino acids Alanine 3.4 Arginine 3.1 Aspartic Acid 7.4...