Every vegan resource you could ever need

This is a look at the 3 most common reasons for going vegan and the logic behind them, with links to additional resources.

A summary of the ethical issues of pet ownership for vegan owners, and whether it's even right to have a pet. Plus a list of the best pets for a vegan to consider.

I collected over 150 high protein vegan recipes to help any vegan struggling to get as much protein as they'd like. You can sort by macros or by main protein ingredient.

A collection of all the "is (product or ingredient) vegan" posts that I've written. Use ctrl+f to look up anything specific.

A guide to making heavy cream with plant-based ingredients. One of the most common substitutions vegan bakers need to know.

I spent the better part of a year testing 20+ vegan protein powders to see which ones were actually good, with taste being my main focus.

A vitamin B-12 supplement is the only "mandatory" supplement for vegans. Learn what to look for in a B-12 supplement to find the right one for you.

Iron deficiency is fairly common on vegan diets, and supplementing is a viable solution for many vegans. Here are the best ones in my opinion.

Calcium can be harder to get on a vegan diet depending on what your specific diet looks like. If you ever need a calcium supplement, this guide will help.

Magnesium can help improve sleep conditions like insomnia and restless leg syndrome. A vegan magnesium supplement may be beneficial if you find it hard to get enough.

Calcium deficiency is fairyly common for vegans. This list of sources will make it easier to get enough calcium in your plant-based diet.

Most lip balms aren't vegan. This page summarizes the best plant-based lip balms that are easily available.

Switching to a new diet isn't easy for your stomach, so it's not surprising that many new vegans experience stomach problems. Here's what to expect and how to react.

A simple breakdown of the main nutritional and health differences of legumes and nuts. Both are great plant sources of nutrition, but this page will help you figure out how much of each you want to eat.

A data-based look at if tofu is a complete protein. I've broken down the amount of each essential amino acid in tofu, along with protein guidelines from the WHO.

A list of the best plant-based foods to get antioxidants from. This data was pulled from relatively recent research.

A detailed comparison of two of the most popular non-dairy milks. Both of these can be great replacements for dairy in a vegan diet.

A research-backed look at if vegans have lower testosterone. Spoilers: They don't, if anything, research suggests that vegans have higher testosterone levels.

B12 supplements often contain way more B12 than you need. This post looks at the research that shows that too much B12 can cause acne for some people..

Sleep quality is affected by many factors, including diet. This guide looks at why a vegan diet could contribute to insomnia and other sleep issues, and how to fix any problems.

If you get a kidney stone while vegan, is it because of your plant-based diet? This review looks at the research surrounding this topic to see if kidney stones are a potential risk.

Years ago there were concerns that a vegan diet causes brain shrinkage. The actual cause is a B12 deficiency, particularly in the elderly. This post summarizes what you need to know.

The two most popular nut milks put head to head. We'll take a quick look at the nutritional differences and impact on the environment.