If you’re asking this question, I’m going to assume you already know what creatine generally does, and why supplementing creatine can be beneficial for vegans, especially vegan athletes.
The good news is that creatine supplements can indeed be vegan. Quite a few actually are.
But you also have to be cautious when choosing a creatine for a few simple reasons I’ll go over as quickly as possible.
Table of Contents
How Are Vegan Creatine Supplements Made?
Creatine can be made in a lab or extracted from animals.
It’s just a matter of mixing the right amino acids together in a lab, which is a lot easier (and scalable) than extracting the small bits of creatine from animal tissues.
While most products don’t mention it, if you see the phrase “synthetic creatine”, that’s a good sign.
Why Some Creatine Isn’t Vegan
There are basically 2 concerns:
- The creatine is made from an animal
- The creatine has been tested on animals
Both of these have become less common over time.
The most popular creatine manufacturer – Creapure – once made non-vegan creatine (or at least that’s what some claimed), but now clearly state on their website that their creatine is vegan.
It’s still a good idea to look for a vegan label or contact a manufacturer to make sure a creatine product is vegan, but the majority of creatine is vegan these days.
Where Can You Buy Vegan Creatine Supplements?
You can buy creatine at all the same places you can buy protein powder. Amazon, Bodybuilding.com, and GNC are great if they’re available for you.
To be safe, look for products that are vegan certified, or are known for creating other vegan products.
Here are 3 popular creatine monohydrate powders that are all vegan:
- NOW Sports Creatine Monohydrate Powder
- Raw Barrel’s – Pure Creatine Monohydrate Powder – Unflavored and Micronized
- Creatine Monohydrate Powder Micronized by BulkSupplements
The easiest way to manufacture creatine is actually in a lab, which is why many creatine supplements are vegan friendly.
But if you want to be 100% that products are not tested on animals, stick to the well-known vegan brands like the ones I listed above.