Free Deck of Cards Workout Generator

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The Deck of Cards workout is very simple. You assign one exercise (e.g. push ups, sit ups, lunges, etc.) to each suit. Then you shuffle a deck and flip over one card at a time, doing the number of reps that are on the card until there are none left.

This is a free tool to use if you don’t have a deck of cards around.

Enter in the exercises that you want to do, then click “Begin Workout”. Use the “Next Card” button to go to the next card after each set.

Here’s a list of bodyweight exercises if you need help with ideas.

 

If you have any issues, just let me know.

Enjoy!

Credit goes to the open source Vector Playing Cards project for the card images.

About the author

Dale Cudmore

Your friendly neighborhood vegan from Toronto. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. I've been vegan for years and try to make life easier for others by sharing what I've learned.

2 comments

  • The training lasted 1 hour and 10 minutes, because in total I did 65 split square and then I did 61 of the V-Ups and then I did 78 Burpee. The most difficult exercise was the split square and the easiest was the Burpee and that it was all.