Amino Acid Profile Comparison Tool

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Pick one or two protein source below in order to compare them. This tool uses data I’ve collected from a variety of sources; I chose from reputable studies whenever possible.

The data is in terms of percent (%) of total amino acids in each respective source.

I realize it’s a bit tough to see, but essential amino acids are marked with an asterisk beside their name (*).

Something to keep in mind is that most popular vegan protein powders have a blend of protein sources, so you cover most weaknesses in individual amino acid profiles.


 

Or, if you prefer text, here’s a table with the data instead. Essential Amino Acids are marked with an asterisk (*).