CategoryEating Out

Is Burger King’s Veggie Burger Patty Vegan?

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I’ve already written about whether or not Burger King’s french fries are vegan, but what about their veggie patty? Here’s a PDF with nutrition and ingredient information for all Burger King products. If we scroll down to the “Veggie Burger Patty” section, here’s the full ingredient list that we see: Vegetables (Mushrooms, Water Chestnuts, Onions, Carrots, Green...

Is Pizza Dough Vegan? (Dominos, Pizza Hut, Papa John’s, and More)

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Cheese and toppings aren’t the only non-vegan ingredients to worry about when ordering or making pizza. The dough might not be vegan as well. I’ve tracked down the ingredients list of the most popular pizza chains in North America, and we’ll look at whether each type of crust they offer is or isn’t vegan. Is Pizza Crust Usually Vegan? If you’re ordering from another chain, is it safe to assume...

The Simplest Vegan Meal Prep Shopping List

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If you’re just getting started with vegan meal prep, it’s best to keep things simple. You want to focus on flexible ingredients that go well with most other vegan foods and reheat well. This lets you cook a big batch of each individual ingredient, and then toss them all together. For each meal, you generally want to aim to have a vegan protein source, vegetables (a mix), a grain. Here are the...

Is Chex Mix Vegan? (These Flavors Might Be…)

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Chex Mix is super easy to find, particularly at convenient stores and gas stations, so it’d be nice if it was vegan friendly. Out of the several flavors of Chex Mix, it turns out that most are not vegan. But 2 of them potentially are. I looked up all the ingredients on the Chex Mix site for each flavor to save you time, and noted down any non-vegan or possibly non-vegan ingredients. The...

Are English Muffins Vegan? (Many Are Not, Here’s Why…)

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They look like simple pieces of bread, but for some reason, most English Muffins are not vegan. Take one of the most popular brands, Bays, and let’s look at the ingredients in their sourdough English muffins:  Bleached Wheat Flour, Water…Dry Whole Milk, Butter, Lactic Acid These are typical ingredients. Almost every brand you’ll find in most stores has some form of milk...

Are Wendy’s French Fries Vegan?

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The answer to this question depends on how strict of a vegan you are. That might sound weird, but it’s pretty clear when we look at the nutritional information and ingredients for fries at Wendy’s. Wendy’s French Fries Ingredients There’s quite a few ingredients aside from potatoes in their fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola...

Are Burger King Fries Vegan?

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At most places, fries are usually a safe vegan option. But at fast food restaurants like Burger King and McDonald’s, it doesn’t hurt to double-check. It turns out that their fries have quite a few ingredients. Ingredients in Burger King Fries French fries at Burger King, contain over 10 ingredients. Here’s the full list that we need to examine: Potatoes, Soybean Oil or...

Is Teriyaki Sauce Usually Vegan?

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Some teriyaki sauce is vegan, and some isn’t, which can get you in some sticky situations. If you’re at a restaurant, you’ll have to specifically ask them if it’s vegan or not. It’s not safe to assume teriyaki sauce at a restaurant is vegan. What about the teriyaki sauce you see in stores? If you’re curious about those, read on… Typical Ingredients...

Is Lo Mein Vegan?

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While there are vegan versions of lo mein that you can make, typical lo mein is not vegan. The noodles in traditional lo mein are egg noodles, which of course have eggs in them. So it’s already not vegan, before you consider any other ingredient. Usually lo mein also contains vegetables and some sort of meat. Obviously the ones with meat are not vegan. There’s plenty of Asian food...

Subway Veggie Patty Ingredients – Is It Vegan?

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This information is accurate as of May 2019. It’s possible that the ingredients have changed since then. Unfortunately, Subway’s veggie patty is not vegan. There are quite a few non-vegan ingredients in it. Subway’s Veggie Patty Ingredients According to Subway, their veggie patty consists of: Water, water chestnuts (water chestnuts, water, citric acid), onions, carrots, cooked...